I was reading some of the wall updates of my friends in one of the social media sites that I frequently visited. One of my friends was posting about her grocery lists which include vegetables and cooking oil. One of her friends commented that the canola oil she mentioned was not at all healthy then, the thread became a long discussion about cooking oil.
It opened my eyes as to how knowledgeable they were about these things. I said to myself, I should educate myself as well. My husband and I are using vegetable and olive oils in the kitchen because as far as I know, it is good for the heart. I really did not research about the good benefits of oils. I only rely on what most health conscious people said and used in their kitchen.
I have been reading the guide for the different types of cooking oil for few hours now and been comparing some of it. I didn't know that some oils have distinctive taste. I made some further research and found out that extra virgin oil is good for salad dressing. That olive oil is commonly used in cooking, cosmetics, soaps and as a fuel for traditional oil lamp.
I also learn that canola oil is low in saturated fat and has a beneficial omega-3 fatty acid profile. So far, canola oil is recognized by many health professional organizations and that the absence of saturated fats in the oil content makes canola oil a healthy food. That's what my friend was pointing out in her wall update.
Anyway, there was a study about sunflower oil. The study shows that infants receiving a daily skin treatment of sunflower oil were 41% less likely to develop infections in the hospital. That's amazing to know. But, when oils have the good benefits, negative health effects are lurking behind it. High consumption is not good at all.
It opened my eyes as to how knowledgeable they were about these things. I said to myself, I should educate myself as well. My husband and I are using vegetable and olive oils in the kitchen because as far as I know, it is good for the heart. I really did not research about the good benefits of oils. I only rely on what most health conscious people said and used in their kitchen.
I have been reading the guide for the different types of cooking oil for few hours now and been comparing some of it. I didn't know that some oils have distinctive taste. I made some further research and found out that extra virgin oil is good for salad dressing. That olive oil is commonly used in cooking, cosmetics, soaps and as a fuel for traditional oil lamp.
I also learn that canola oil is low in saturated fat and has a beneficial omega-3 fatty acid profile. So far, canola oil is recognized by many health professional organizations and that the absence of saturated fats in the oil content makes canola oil a healthy food. That's what my friend was pointing out in her wall update.
Anyway, there was a study about sunflower oil. The study shows that infants receiving a daily skin treatment of sunflower oil were 41% less likely to develop infections in the hospital. That's amazing to know. But, when oils have the good benefits, negative health effects are lurking behind it. High consumption is not good at all.
Disney Storybook Belle Prestige is amazingly beautiful dress! I think this is the latest design for 
As you can see, more brilliant details were added which makes it a stand out from the rest! The costume is a long dress made out of breathable material, more on yellow or light gold in color, and has a petticoat underneath. The top portion of the dress has a shiny glittery off shoulder strap and it features a glittery cameo on the center with a pattern embroidery look on the side which is really pretty!
The bottom part of the dress has a printed detail of fireworks and the castle from the movie which is so lovely! It also has a lace trim with red flower ornaments hanging around the netting near the waist. This also has a petticoat which is a bonus. I think this would hang on beautifully on the child’s waist and gives a fuller look on the dress. Oh, I almost forgot that this also comes with a golden headband to complete the Princess Belle look!
I would highly recommend this dress for a princess theme party or as a Halloween costume for little girls who does not want to look scary on Halloween! Whichever it would be, this dress would make every little girl's dreamy eyes sparkle. I am just excited for my niece to wear this dress. 
You can purchase this product at 
It was so sad. Here in Cocoa, we experienced strong winds but not damaging. Tornado warnings were issued and after few hours lifted. I told hubby that the safest place that we have is the center of the house, the closet. I hope Debby will go away soon.
Did you know that this area has the nicest location to watch the sunrise? Oh, I am so envious (in a good way) for the homeowners in this side of the lake because they have the beautiful location to watch the rocket launch and the fantastic sunrise. The only negative in this area would be the risk of being at the front line of hurricanes. Anyway, if you google Nicol Park in Port St. John, this boat ramp is just next to it. Both locations are good spot to watch the rocket launch. 
Hubby and I were just sitting inside our car. We had a good spot facing the Cape Canaveral launch area 41 across the Indian River at Port St. John. I am using my Blackberry phone which is not capable to zoom a nice caption of the rocket launch. For this reason, I have the urgency to get a DSLR soon.
The tiny building across the river is NASA at the Kennedy Space Center. On the right of NASA is the Cape Canaveral Air Force Base. The rocket launch is so beautiful during lift off but, with my phone, it's impossible to show you what's it like *wink*.
This is $5 to $10 each and when it's really in season, we buy this only for a $1.
I really do not know which is sweeter but, we just bought 2 varieties of watermelons.
The place where we bought these fruits is located along the busy street in this area. There were few drivers stopped by and check on their produce.
We were able to buy worth $9 for two big water melons and three cantaloupe. That is a good deal right?
When we sliced the water melon, we were amazed to see a Yellow variety which they call Yellow Crimson Watermelon.
This cantaloupe is 3 for $5 and my sister in law bought 3 and a basket of peaches which was $12.
What is summer without these thirst-quenching fruits right?
According to Wikipedia, there are more than 1200 varieties of watermelon with flesh that are red, white, yellow and orange. I have no idea that there are yellow flesh. I thought all watermelons are red *wink*. Now, white and orange? Hmmm...got to find them.
Isn't this beautiful? Nassau has an attractive harbor right? Most of the buildings are colorful, colonial architecture are very much visible, and this port is really busy. This place has tropical climate and Nassau is a popular tourist destination in Bahamas.
We are on board the freestyle Norwegian Sky cruise ship, an NCL company. I inquired about their Internet connection and here's the pricing plan:
I was carrying one small suitcase and the X-ray result in hand which the custom never bothered to look at. It was a thrilling adventure and I was so confident with myself as if I was a jetsitter. Huge airports are confusing but, I have my maps with me so; it was like a puzzle game for me. I pretended that I was in the Amazing Race and as long as I have my maps and follow the instructions carefully, nothing could go wrong.
First stop was Guam which was my port of entry. I had my fingerprint taken then, I was directed to a small room and a custom officer asked few questions about my address in the US and my purpose. He checked my visa and informed me of my limitations. In two minutes, I was back on the line to check in for my second flight bound to Honolulu, Hawaii.
To find the gate at the airport, one should always pay attention with the issued announcements. Assigned gates could change anytime and it happens to my flight. My 3rd flight to Houston Texas was delayed but, since half of the passengers will be going on the same flight, the plane in Houston had no choice but, to wait for us.
The theme for 2012 is: Ang Bagong Pilipino: Bagong Kalayaan. Bagong Layunin. Bagong Pagkakaisa which means "The New Filipino: New Independence. New Purpose. New Oneness".
They are creating awareness about the Philippine culture and news like this, makes me happy and proud. Filipino Americans need this kind of event to rekindle their roots and heritage. The significance of this event is the Philippine Independence from Spain, marked as 114th since June 12,1898.
Downtown Disney is an exciting and fun place to visit and it has three areas to check out: Downtown Disney West Side, Downtown Disney Marketplace and Pleasure Island.
Have you heard about the amazing performance of Cirque du Soleil La Nouba? It's located in Downtown Disney too. It is a live entertainment show which I wanted to see. My German friend wants to see it for the nth times. We will find a schedule soon and I will find me a sponsor too LOL. The ticket ranges from $78 to $120. A bit expensive but, it's worth the money she says!
Another place that you should check out is the Disney Quest Indoor Interactive theme park. The Downtown Disney Marketplace is the right area to check out on Disney merchandise. Here, you will find the largest Disney character store in the world. Downtown Disney is a happy place and if you want to relax, find a place along the lakeside restaurant. It's beautiful!
The Pleasure Island is the area that you should check out for shopping and dining experiences. Take a peek at Curl by Sammy Duval, Apricot Lane Boutique, Raglan Road Irish Pub & Bar, Fuego by Sosa Cigars, Paradiso 37 and other outdoor food and beverage locations. This is an awesome place which the whole family will enjoy bonding, dining and shopping. Oh, I love this place. 
One of the freebies that I picked was Viva La Juicy. The fragrance worth range from $19 to $175 but, if you keep checking for good deals and add a coupon, you might check out for a quarter of the price. I still have the sample freebies with me and this product has a sweet fragrance. Check it out in the store today.